DREAMS: June 2022 podcast playlist
There is so much talk these days about how important sleep is for our physical and mental health. But, what about dreams? Why do we have them? And can we harness their power? This playlist explores the science and psychology behind dreams.
Navigating Uncertainty: October 2020 listening list
There is no question that we are living in uncertain times. We do not know when the global coronavirus pandemic will end. Around the world, countries are facing important elections, social justice protest movements, refugee crises, and much more. Trying to go through the motions of normal daily life and understand one’s role in creating the world we want to live in can be confounding and exhausting. The episodes this month all discuss different types of uncertainty and ways to navigate it. Hopefully we can all find something helpful to take away about how to navigate these challenging and often dark days.
Last Day host and Lemonada Media co-founder, Stephanie Wittels Wachs
An interview Stephanie Wittels Wachs, the host of Last Day and co-founder of Lemonada Media. We talk about herher deep dive into the world of drug addiction and journey into podcasting. She is a true force!
Therapy Listening List Roundup
In June, Podcast Brunch Club members worldwide listened to four podcast episodes about Therapy. In this episode of the PBC podcast, Sara and Adela share their takeaways and share their podcast recommendations.
Therapy: June 2020 podcast listening list
We all know that health is important. But, often times we limit our perception of health to that of our physical body, rather than emotional health and well-being. Meanwhile, anxiety, loneliness, and depression have become pervasive problems. Professional help to cope with mental health problems comes in many forms. This month’s podcast listening list looks […]
You, Me, Empathy Provides Space for Vulnerability and Connection
Created by Non Wels, You, Me, Empathy explores the struggles we face in our day to day lives. He describes it as a place for vulnerability and kindness and a safe space for guests to share stories about mental health and embrace empathy together. Read this interview with Non.
Mental Illness: Listening List
According to the National Alliance on Mental Illness (NAMI), 50% of all lifetime cases of mental illness begin by age 14 and 75% by age 24. This gives a whole new meaning to the term “March Madness” that is about to sweep college campuses. So, we’re going take a different angle on that term and talk […]
Health & Relationships: Listening List
You hear it said often: as long as you have your health. Well, what if you don’t? This month’s podcasts explore deterioration of health and its effect on relationships. August’s podcasts were chosen by Chicago PBClubbers, Lynn and Juleen. This month we are going to try something new to move the conversation along: please bring […]