Podcast Brunch Club

happiness

DREAMS: June 2022 podcast playlist

DREAMS: June 2022 podcast playlist

There is so much talk these days about how important sleep is for our physical and mental health. But, what about dreams? Why do we have them? And can we harness their power? This playlist explores the science and psychology behind dreams.


WELL-BEING: May 2022 podcast playlist

WELL-BEING: May 2022 podcast playlist

What is well-being and how do we achieve it? Well-being is a state of being, while happiness is a fleeting emotion. This podcast playlist explores flourishing, stoicism, how we can approach well-being without being misguided by the wellness industry’s nefarious marketing tactics, and the ways government can encourage well-being over productivity.


KINDNESS: December 2021 podcast playlist

KINDNESS: December 2021 podcast playlist

It’s that time of year when gratitude and thinking of others is top of mind, so we thought a playlist all about Kindness would be a nice way to end the year. Not to mention the fact that we simply need more kindness in the world these days. As we’ll hear on this playlist, kindness doesn’t have to be a grand gesture; it can be as simple as offering a hug or teaching someone a cool card trick.


Friendship: January 2021 podcast playlist

Friendship: January 2021 podcast playlist

Research shows that maintaining friendships is a key to happiness. People who are more connected report greater levels of life satisfaction. However, it seems that we prioritize romantic relationships while relegating platonic ones to the backseat. We’ve heard over and over again that loneliness is an epidemic, but making new friends as an adult can be challenging. This playlist explores the importance of friendships with a focus on practical tips and stories about specific types of friendships.


Happiness Listening List Roundup

Sara and Adela discuss the Happiness listening list, which offers perspectives on what we can do as individuals to achieve happiness, what governments can do, and how happiness has become an industry.


Meet Andi Paradise, chapter leader of PBC-Santa Cruz

In this episode, we’re joined by Andi Paradise, the former leader of our chapter in Santa Cruz, California. Back in January, we learned that Andi was diagnosed with terminal cancer and was given 6-24 months to live. To honor Andi and her contribution to PBC, we dedicated our March 2020 listening list on Happiness to her. In this episode, we talk to Andi about her life, her legacy, and her thoughts about happiness.




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